While certain foods can support healthy veins, it's equally important to be aware of dietary habits that can negatively impact vascular health.
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Good Morning! Today, we'll discuss how your diet could be hurting your veins and the key to protecting cognitive function. Let's begin! | | | | |  | | The Key to Safeguarding Cognitive Function | | Just like a city that suffers lasting damage when power is restored too late, the brain can reach a point where intervention is no longer effective. That's why early action is crucial. | | | | | | Today's Top Stories
| | | | | | | | | | Other studies: | • An energy-reduced Mediterranean diet combined with physical activity promoted weight loss without causing age-related bone loss. (Source)
• Personalized meal plans may reduce health care costs in 49 states. (Source)
| | | | WORDS OF WISDOM
More often than we realize, people see in us what we don't see in ourselves. | | – Misty Copeland – | | | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Einkorn Banana Bread | | This einkorn banana bread has a delicate, light crumb and rich banana flavor. The benefit of using heritage grains, such as einkorn flour is being closer to its ancient origins, the bread is lower in gluten and more nutrient-dense. | | How to Make It |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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