Intermittent Fasting: A Science-Based Overview

Metabolic benefits are typically observed with fasting windows ranging from 14 to 16 hours daily. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

August 28, 2024 Men often oppose a thing merely because they have had no agency in planning it, or because it may have been planned by those whom they dislike." - Alexander Hamilton

Intermittent Fasting: A Science-Based Overview By Jennifer Sweenie SHARE*             READ MORE A Tea Time Herb Brimming With Digestive Benefits By Amy Denney SHARE*             READ MORE Dear Reader, We believe that accurate, fact-based news is essential to a free and informed society. As many of us here at The Epoch Times fled living under communist regimes, we understand the importance of access to the truth. We rely on your support to continue to report the news in Truth, Tradition, and Hope. For only $1/week you can get full access to The Epoch Times. Get It Now for $1 Cancel anytime! AFTERNOON DELIGHT Creative Wonders The 'Crinkle Crankle' Walls: The Historic Wavy Walls That Use Fewer Bricks and Protect Plants SHARE*       READ MORE Animals Emaciated, Abandoned Dog Tied to Road Sign Gets Second Chance at Life as Police Dog SHARE*       READ MORE Try Not to Laugh: Funniest Babies Moments Ever || Peachy Vines Sponsored by Ganjing World WATCH NOW EPOCH BUY Gift Guides [Updated] 20+ Genius Products Made by American Small Businesses SHARE*       READ MORE LIFESTYLE History 1770: A Year, a Town, and the Sweet Victory of the Vanilla Slice War SHARE*       READ MORE Home Lay Stone Patio Pavers SHARE*       READ MORE ART & CULTURE Music Rachmaninoff's 'Rhapsody on a Theme of Paganini' SHARE*       READ MORE Traditional Culture Piecing Together the History of American Quilts SHARE*       READ MORE EPOCH FUN Skill & Reflex Games Move the Pin

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