Elevate Your Walk: 7 Surprising Benefits of Rucking

Step into your local gym, and you might notice something unusual—among the regulars on treadmills and using weight machines, there's someone briskly walking with a heavily loaded backpack. This isn't... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

January 21, 2024 The only freedom which deserves the name, is that of pursuing our own good in our own way, so long as we do not attempt to deprive others of theirs, or impede their efforts to obtain it." - John Stuart Mill

Elevate Your Walk: 7 Surprising Benefits of Rucking By Sheramy Tsai Share*             LEARN MORE Crafting Your Own Natural Lip Balm By Sina McCullough Share*             READ MORE AFTERNOON DELIGHT Dad Gets Emotional When First Responder Brothers Gift Life-Changing Stairlift to Disabled Son By Louise Chambers Share*             READ MORE 'Stop, Thief!': 2 Men See a Purse on the Road and One of Them Picks It Up—Then They Hear a Mob Yelling By Epoch Inspired Staff Share*             READ MORE World's Most Scenic Train Ride / Glacier Express in Switzerland Sponsored by Ganjing World LEARN MORE SHOPPING IDEAS Popular Books That Have Captivated Millions of Americans By The Deals Team Share*             READ MORE LIFESTYLE Kalbi (Galbi) Korean BBQ Short Ribs By Amy Dong Share*             READ MORE Do I Need Regular Drain Cleaning? By Tribune News Service Share*             READ MORE EXPLORE OUR NEWSLETTERS See All Of Our Great Newsletter Options Sign Up Today ART & CULTURE Faith, Music, and the Tragedy of Leonard Bernstein By Kenneth LaFave Share*             READ MORE The Price of Truth Is Worth It By Paul Prezzia Share*             READ MORE EPOCH FUN Tripoly By Epoch Puzzles Share*             READ MORE

Share this email with a friend. Forward Received this email from a friend? Subscribe Trouble viewing this email? View in browser FOLLOW US                         *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.Manage your email preferences here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times, 229 W 28th St, Fl.5, New York, NY 10001 | Contact Us