7 ‘Quadzilla’ Exercises to Strengthen Weak Legs and Improve Mobility

Leg weakness is one of the most common presentations I see in the clinic—especially in those with arthritis and older adults. I see individuals rocking back and forth while sitting in... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

February 27, 2024 Two things define you: your patience when you have nothing and your attitude when you have everything." - George Bernard Shaw

7 'Quadzilla' Exercises to Strengthen Weak Legs and Improve Mobility By Kevin Shelley Share*             LEARN MORE 'Safe' Food Additive May Have Consequences for Gut Microbiome By Amy Denney Share*             READ MORE Good Morning , Join our live conversation and Q&A with Sayer Ji, founder of GreenMedInfo, one of the largest curated databases of scientific literature on natural health. Topics include: • The problem with cancer screenings • How fear affects cancer outcomes • Cancer remissions • Evidence-based anti-cancer foods & diet • Subscriber-only Live Q&A Date: Thursday, February 29, 12 PM ET PS: Please feel free to share this webinar with your family and friends, it is FREE to join. Learn More AFTERNOON DELIGHT Great-Grandad, 92, Reunites With Wife, 89, After Spending 3 Months Apart—See His Emotional Reaction By SWNS Share*             READ MORE Bird Photographer Captures Bald Eagle Dad Taking a Break From Parenting—And He Looks Dead Tired By SWNS Share*             READ MORE Sign Up Now to Become an Epoch TV Insider and Be Part of Our First Fan-supported Movie, "Your Vote Matters" - a Punchy Political Satire. By Epoch TV LEARN MORE 12 Signs You're More Attractive Than You Think Sponsored by Ganjing World LEARN MORE EPOCH BUY The 9 Best Ice Cream Makers By The Deals Team Share*             READ MORE AMERICAN ESSENCE 'Uncommon Valor': Remembering Iwo Jima By Jeff Minick Share*             READ MORE Seth Low: First President of Columbia University By Trevor Phipps Share*             READ MORE EXPLORE OUR NEWSLETTERS See All Of Our Great Newsletter Options Sign Up Today BOOK & MOVIE Children's Books for the Leap Day and Beyond By Linda Wiegenfeld Share*             READ MORE 'The Gilded Age': America's Answer to 'Downton Abbey' By Stephen Oles Share*             READ MORE EPOCH FUN Stack By Epoch Puzzles Share*             PLAY NOW

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