The average person spends around one-third of their life sleeping. During that time, our minds conjure up entire worlds—some brilliant and unforgettable, others slipping away the moment we wake. What if you could make the most of these lost hours by remembering more of your dreams?
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Good Morning! Today, we'll discuss the truths about dreams you've probably never heard and a remedy for depression when nothing else works. Let's dive in! | | |  | | Little-Known Truths About Dreams You Should Know | | The average person spends around one-third of their life sleeping. During that time, our minds conjure up entire worlds—some brilliant and unforgettable, others slipping away the moment we wake. What if you could make the most of these lost hours by remembering more of your dreams? | | | | | | | Dear Reader, | Buy yourself the gift of wisdom and insight this spring.
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| | | | | | | | | | Other studies: | • Inflammation has the strongest link to short telomeres, a marker of biological aging. (Source)
• Around 10 percent of adverse drug effects may be avoided by adjusting medications to match your genes. (Source) | | | | WORDS OF WISDOM
Truth is certainly a branch of morality and a very important one to society. | | – Thomas Jefferson – | | | | | | Healthy Living
| | | | | Brain & Neurological Health | | | Today's Meal Idea
| | | | | | | | Mediterranean White Bean Soup With Fennel, and Feta | | This hearty white bean soup is even more delicious with extra wilted greens and your favorite chopped veggies. For easy weeknight preparation, use canned white beans, such as cannellini or navy beans. | | How to Make It |
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| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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