New research from Brown University analyzing 96,000 participants found no evidence that red wine...
| |
| | | | | | | |   | | Dear Reader, | Buy yourself the gift of wisdom and insight this spring.
At The Epoch Times, we don't follow the unethical trend of agenda-driven journalism. We are guided by our motto of Truth, Tradition, Hope to report the facts and let our readers decide.
Now you have an opportunity to lock in one year of subscription at our best rate: $1 a week for an entire year—offer is valid for a limited time. | | SUBSCRIBE NOW >> | | Cancel anytime. | | | | Today's Top Stories
| | | | | | | | | | Other studies: | • Your genes may influence whether you enjoy music. (Source)
• Hormone levels in healthy adults may be affected by oral contraceptives and smoking. (Source) | | | | WORDS OF WISDOM
Celebrate your successes. Find some humor in your failures. | | – Sam Walton – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Supine Banded Pull-Aparts | Supine banded pull-aparts provide upper back strengthening and focus on muscles associated with good posture. These muscles include the rear deltoids, trapezius, and neck musculature.
Performing these exercises in a supine position (lying on your back with your face upward) helps maintain external rotation (rotation away from the center of the body) and promotes good shoulder stability.
Step 1: Lie on the floor or another firm surface. You can lie on your bed if it's firm, but softer surfaces are less ideal.
Step 2: Grasp an elastic exercise band with each hand, keeping hands approximately one foot apart with your arms extended straight up toward the ceiling.
Step 3: Slowly pull the band apart, moving your arms straight out to the sides until your hands make contact with the surface you are lying on. Raise your hands back up into the starting position. Move slowly in both directions, especially when moving your hands back up. Do not let the band pull your hands together quickly, but try to control the movement all the way back up.
Try to do three sets of 10 repetitions.
Band exercises are highly adaptable. If you struggle to fully extend the band, hold it about a foot and a half apart. If there's not enough resistance, you can use two bands or fold one band in half. The more you do this exercise, the better feel you'll have for working with the bands. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
|
No comments:
Post a Comment